Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Good relationships are important for your mental wellbeing. They can:
Click here for a list of organisations that provide help in meeting new people
Being active is not only great for your physical health and fitness. Evidence shows it can also improve your mental wellbeing by:
Research shows that learning new skills can also improve your mental wellbeing by:
Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.
Click here for a list of organisations that provide help in learning new skills.
Research suggests that acts of giving and kindness can help improve your mental wellbeing by:
It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.
Some examples of the things you could try include:
Click here for ideas and a list of organisations that you could donate to or volunteer with.
Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.
Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.
Click here for more information on mindfulness.